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Cognitive Behavioral Therapy: 3 ManuscriptsAre you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?Within this book bundle, you will find three books on Cognitive Behavioral Therapy to retrain your brain, so you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.After going through this book, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.Some of the topics we will cover includes:Understanding Your Depression, Anxiety, and PhobiasFacing the EnemyPracticing a Step-by-Step RecoveryControlling Your Negative Self-TalkRewriting the OutcomeCreating Positive AssociationsThe first step to actively change your th .
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