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This training manual serves as a practical introductory guide for beginners looking to develop their strength. There are 5 main programs which will take you from the beginner to the intermediate level. Exercise descriptions are included discussing the main points to safe lifting technique.
The Strength Minimum refers to what I consider a good base level of strength. The objective of this book is to show one possible path to achieving that minimum. That base level of strength may be quantified as:
•2 times bodyweight squat
•1.5 times bodyweight bench
•2.5 times bodyweight deadlift
•1 times bodyweight overhead press
•1.5 times bodyweight pull-up (bodyweight + extra weight)
There are no short 12 week programs to this goal or that goal, as many other books on the topic would have one believe. There is a long, slow grind both in and out of the gym, and the honest pursuit of such a goal requires a degree of sacrifice, and unwaver .
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