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Can anyone take up running? And do you have to run non-stop if you want to take part in races? Emily Coltman doesn't think so. This British accountant began running in her mid-thirties to lose weight and found herself well and truly bitten by the running bug - but gradually she found she was enjoying long distances more if she run-walked them.
"Jeffing Jersey" is the story of how Emily (M for short) discovered how to silence the inner critic that tried to tell her she was cheating by run-walking, finally successfully completing her first marathon. .
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