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Weight training is a type of (resistance) training to increase the strength and size of skeletal muscles primarily using bars, dumbbells and/or other equipment. Weight training has many benefits, since it can reduce the signs and symptoms of many diseases and chronic conditions.
Despite all the information available today (websites, social media, magazines, books) finding the right information and combining it into an efficient and practical program can be a challenging task. In extreme cases, the information can even be misleading and/or unsafe.
The objective of this book is to present a practical and efficient approach to weight training in a concise manner. The information is primarily based on scientific literature, such as books and peer-reviewed journal papers but also on practical experience with weight training.
Key topics covered:
- Proper weight training procedure
- Long- and short-term targets
- Basics of muscle physiology, adaptations, and rec .
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Language: English
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